You may have already heard about the HCG diet and the results that so many people have been able to achieve with it. But now you’re interested in knowing how to keep the weight off. To be fair, the HCG diet is not some magic pill that you take that allows you to instantly lose weight. A very strict diet can be difficult to follow, regardless of the supplement that you are taking. However, you may be relieved to learn that many who choose this diet benefit from both losing the weight and keeping it off long-term.
This is because a legitimate diet program utilizing HCG involves working with a team of medical professionals who understand the fundamentals of weight loss and are ready to provide you with the encouragement, guidance and motivation you need. This team of support is especially important when following a strict program such as the HCG diet.
When starting a new diet, the first concern is often whether you can keep the weight off in the long-run. Why might it be a challenge to keep the weight off after stopping this diet? Well, it has to do with the diet itself. You’re on a 500-calorie diet. And while the injections are designed to help your body with this, it does take some adjusting.
Another challenge is the fact that the diet does not require you to exercise. Some HCG dieters believe that once they finish the program, they don’t need to change their lifestyle. They feel that they can go back to eating the way they did before they started the diet or that they can go back to living a sedentary life. This is just not true if you want lasting results.
So, the key to maintaining the results that you got from your HCG diet is training your mind and body for a healthy lifestyle. If you starve yourself, you’re going to lose weight. But this is going to have some serious effects on your body. In order to keep the weight off, you’re going to have to change the way that you look at food, change the way that you look at exercise and challenge yourself to stay as healthy as possible.
Our team at Longevity Regenerative Institute will help you every step of the way as you tackle your weight through the HCG diet. We’ll make sure to provide you with the tools you need to get lasting results. Contact us today to schedule a consultation at our office in Oklahoma City!