Do Not Let Tech Neck Hamper Your Working Day

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Looking down at the phone you may feel a sensation running down your spine. The same thing happens when you are sitting on your desk and working constantly. Sitting at the desk for long working hours, head tilted and forwarded, a bad posture everything is responsible for the neck and back pain. When this pain is there in your body for a long time you may suffer from a permanent muscle injury. This ailment is often referred to as tech neck or text neck and when ignored can be severe. The pain management doctors in OKC have a guideline for the people who are bound to work sitting at the same place for a really good time.

Steps to Prevent Pain

The Screen Position - Keep the screen in a higher position, it is better to keep it to the eye level. If not possible, at least, try to keep it near to it. This will help to avoid head tilting forward or bending neck. Sometimes our arms get tired and strained due to the position. You can buy a holder to rest your arms. You can also use your tabletop or any other prop to keep your arms in a comfortable position. In case you are working on a laptop try to keep a second monitor.

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Take a Break - Take breaks, even if there is huge work pressure. Do not sit on the desk for more than half an hour. After each half an hour, take a break of two to three minutes, stand up and move around. It will relax your muscles, move stress from muscles and regulate better blood flow. You can also try a few stretching that can be done sitting on the desk or in a cafeteria. Ask your pain management doctors in OKC for such exercises.

Headrest - The ergonomics of your chair with a headrest can help you to avoid incorrect posture, thus, to avoid neck and back pain. Switch your chair with one which has a headrest and rest your head on the headrest when you are looking at the screen.

Exercise - Muscle imbalance is the primary reason for pain development in a body, especially, when you have a history of sitting in an end-forwarded position for a long time. Therefore, you should try to follow a few exercises regularly to keep yourself fit and for good muscle strength. Especially concentrate on neck, chest and upper back muscles. When these muscles are in good shape you will get support for your head and less strain on your cervical spine.

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Pain Is Alarming - You are doing wrong if you are ignoring the pain in your body. A momentary pain can be healed by ointment or spray but when it is there in a particular body part for quite a long time this should be diagnosed by doctors. Therefore, you will always get pain management doctors in OKC to help you. When you have achy shoulder blades, numbed arms, these should be treated.

Come to our pain management doctors in OKC at Longevity Regenerative Institute. We have qualified health professionals to help in this case when you cannot move your arms or neck because of pain.