HCG – Is It Helpful for Weight Loss? (Infographic)
For many years the HCG diet has been used. It is an extreme diet recommended by many weight loss clinics, which is supposed to cause rapid loss of weight of up to one to two pounds a day. Moreover, in the process, you shouldn't feel hungry. The science behind the HCG diet is discussed in this article.
HCG is a hormone present at high levels in early pregnancy. HCG is human chorionic gonadotropin. In fact, in the home pregnancy tests, this hormone is used as a marker. HCG was also used in both men and women to treat fertility problems.
In 1954, a British doctor, Albert Simeons first came up with the proposal of HCG for losing weight. His diet incorporates two main components:
Ultra-low-calorie diet: 500 calorie intake a day
Treatment of HCG hormone through injections.
Function of HCG
HCG is a protein-based hormone that signals to a woman's body that she is pregnant. HCG helps balance essential hormones such as progesterone and estrogen, crucial to the embryo and fetal development. Blood levels of HCG decrease after the first three months of pregnancy.
Role in Weight Loss
According to weight loss professionals, HCG diet advocates say it increases metabolism and helps you lose significant amounts of fat without making you hungry. Different theories try to explain the mechanisms for weight loss of HCG, for instance that pregnant women need to prioritize the use of excess body fat for energy rather than slowing the metabolism during times of food scarcity.
Impact on Body Composition
In diets that severely limit calorie intakes such as the HCG plan, the body may start thinking it is starving and burn less calories to preserve energy. However, HCG diet proponents argue that but the hormone injections emphasize fat loss. They also say that HCG raises other hormones, stimulates metabolism and leads to an anabolic state of growth.
Other ways to avoid muscle loss and metabolic slowdown if you are on a low-calorie diet include weightlifting and increasing high-protein foods in your diet.
HCG diet refers to a very low-calorie and low-fat diet. Its advocates suggest three phases of it:
Loading: HCG injections are started, accompanied by high-calorie and high-fat diets.
Weight Loss: The calorie per day will be cut to 500 and HCG will be continued.
Maintenance: The food quantity is increased a bit (excluding sugar and starch content), and the injections are stopped.
There are lots of unauthentic products of HCG and people often get misguided with the dose and method. For scientifically valid ways to lose weight and to get on a tailored plan especially for your needs, visit our weight loss clinic in OKC, at Longevity Regenerative Institute, where our experts will help you get fit and healthy.
* * Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.