How Can Pain Management Plan Help You?

pain management

For the most part, the word "pain management" generates haunting visions of pain medicine, dramatic changes in lifestyle and costly bills for doctors. This same sentence paints a much rosier picture in the globe of sports medicine in OKC.

Pain Management Plan

It's time to stop focusing on pain pills as the alternative to reduce orthopaedic injury pain. Check with your doctor for ideas, but understand that there are many safer, cheaper and more efficient ways to use physical therapy to decrease pain.

Following is a body tissue list that can be located in different body parts and description of pain felt in each:

  • Nerves – It helps to heal burning sensation, numbness and weakness.

  • Bone – It helps to heal deep ache, shooting and stabbing.

  • Muscle – It helps to relive cramping, aching, stabbing.

  • Ligament – It helps in relieving instability, snapping.


Ice helps to decrease pain and swelling. At first, Ice will hurt, but it works. Continue to put ice on your pain for at least 6 times before you judge the outcomes. Ice can change the life of you.


Massage will boost blood flow to a portion of the body as lymphatic drainage from a region of discomfort increases.


Physical exercise plays a key role in interrupting the "vicious cycle" of pain and decreased mobility observed in certain chronic circumstances like arthritis and fibromyalgia. Try mild walking, swimming, or biking activities.

Physical Therapy

Physical therapy in the battle against pain can be among your strongest allies. A series of exercises designed to preserve or enhance your strength and mobility are guided by physical therapists. Occupational therapists for sports medicine in OKC assist you learn how to do a variety of daily operations in a manner that does not make your pain worse.

Mind-body Healing

These methods, including meditation, awareness, and breathing exercises (among many others), assist you restore your body's feeling of control and decline the "fight or flight" reaction, which can make chronic muscle tension and pain worse.

**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.