How to Beat Pain Naturally

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You have a problem that is walking. You can’t sit properly for a long time. You feel immense pain in your back while doing any activity but you don’t know what is causing this constant pain beneath your shoulder blades adjacent to spine. Meanwhile, the pain is hampering your daily activities. What should you do now? Without any delay, you should visit the medical clinic in OKC for pain management treatment.

We, Longevity Regenerative Institution, one of the most reputed medical clinics in OKC, are here to share some of the treatment methods with you so that you can get a fast relief.

  • You should take rest. Spare yourself from all those activities which involve your back muscles majorly. It is better to stay away from all the activities apart from cognitive ones. Resting your muscles is a good way to reduce the overuse and consequent muscle strain for it.

  • Cold therapy is an excellent treatment for the strained muscles. It is useful to apply ice wrapped in cloth for 10 – 20 minutes at a time. Along with cold therapy, you should include heat therapy as well, but every two hours for 10-20 minutes. Alternate both the treatments and check which one is working well for you.


  • Massage can be good as well to reduce pain. But one has to be very professional and quite acquainted with the massage techniques. Inadequate pressure in the wrong points can increase the pain. The massage is to increase the blood flow and loosen the muscle cramp, but the wrong implementation can make it worse.

  • If the above-mentioned techniques are not working for you, you can get the OTC medicines available in the local pharmacies. These medicines reduce inflammation and prevent pain signals to reach the brain.

These are some basics through which you can block the pain temporarily but for a permanent heal; you need to come to the medical clinic in OKC. They have pain management as a different section where experienced people only deal with the treatments for pain. Come to Longevity Regenerative Institution for such a clinic where you can find and permanent solution for your suffering.