How to Make Bike Riding a Better Experience

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A bike ride is always good, especially for health. You pick up speed and your leg muscles and back start to work. This is a wonderful calorie burner. However, while speeding up, collision with bumps are quite common and it can give a severe back injury. It has been found that in the U.S. there are half a billion bicycle accidents each year on an average. We are now placing this report to restrict you from bike riding rather it is to make you knowledgeable. Here we will be describing a few tips to make to avoid bike accidents as it can give fatal spine injury.

In OKC, spine specialists give these tips.

A Comfortable Bike

You should invest in a good quality bike. If you already have a vulnerable spine or an old injury, you should do it. You never know while riding where is a bump on the road. Therefore, consider a bike with bigger tires and shock absorption ability. It will help reduce jolts to the spine. Depending on condition of your spine, you can choose a head-forwarded seat or upright or reclined seat.


Skill and Surroundings

Over time your skill and endurance might change. Children, aged 5 to 19, have the highest rate of bike injuries. The adults, between 50 to 59 years of age have the highest rate of bike-related fatalities. Therefore, while riding a bike irrespective of the age, the rider should be concerned about the road. If you are riding a bike after a long time, before cycling on a route try to practice it in a small place. While determining the route you have to assure hills, traffic and everything about the road.

Alcohol Influence

You may think this is applicable only for driving on the road. You are wrong. Even bike riding under alcohol or drug influence could be problematic for you. Unfortunately, yet after trying to make people aware, there are so many accidents because of alcohol involvement.

You may lose control over your bike resulting in a high impact accident. Such accidents are always vulnerable for the neck and spine. Additionally, you should always wear a helmet and other protectants to have safe riding.

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A Helmet

Spine specialists in OKC always suggest wearing a helmet. It is great for protecting the head. Similarly, you should also wear a riding jacket. It will help save you from getting a severe injury.

If you already have an old injury, come to Longevity Regenerative Institution in OKC for spine specialists. We would help you to get the best treatment in the city; therefore, you can make a great bicycle ride.