Keto Diet and Its Benefits

keto diet benefits

The ketogenic diet first developed in the 1920s was to help epileptic seizures in children. It is still being used in this purpose now, but the philosophy is healthier fats and less processed carbohydrates to be fitter.

This diet is also known as keto diet and it has an approach of high fat and low carbs and is highly recommended by weight loss clinic in OKC. When fat is metabolized, the body produces different broken-down structures called as ketone bodies and the body utilizes it to keep going.  

It could sound unreasonable that eating high amount of fat can make you lose weight and manage glucose levels, but this is what ketogenic diet claims to do. A keto diet consists of eating moderate fat amount and protein amount that aims to reduce consumption of sugar, carbohydrates, starch and fiber. Though this diet was originally created for treating epilepsy, but it has gained a lot of attention for its benefits on weight loss and glycemic control.

Ketogenic Diet and Potential Benefits

A ketogenic diet reduces carbohydrates— the main source of energy for the body— so that the body basically switches gears and instead starts to use fat for energy. Research shows that a ketogenic diet can result in important weight loss and can have a major effect on obesity reduction. A dramatic reduction in carbohydrates can also assist to stabilize blood sugar concentrations and minimize the need for insulin, as a blood sugar spike with fewer carbohydrates entering the body is less likely to occur.

Other research has explored the effect of a ketogenic diet on diabetes and found that it can have a positive impact on hemoglobin A1c. It is essential to remember that several research on keto diet concentrated on type 1 rather than type 2 diabetes.

Unlike other common low-carb diets, the keto diet focuses on eating big quantities of heart-healthy fats from ingredients such as eggs, nuts, seeds, salmon, and avocado. Most keto books and diet plan also concentrate on deriving most nutrients from foods that are minimally processed and complete.

Contact Longevity Regenerative Institute for weight loss clinic in OKC if you are interested in keto diet.

**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.