Natural Ways to Relieve Menopausal Symptoms

Attractive middle aged woman relaxing at home

The Symptoms of PMS, menopause, and menstruation have long been taught to women— just the aspects that we have to deal with. However, the hormone imbalances associated with menopause and damaging neutral effects must no longer be taken as your new reality with natural hormone replacement therapy.

Menopause is a natural process when women's ovaries run out of working eggs. As a woman approaches menopause, she can resist follicle-stimulating hormones and decrease the production of estrogens and need hormone therapy in OKC. This drop can cause a wide variety of symptoms, such as hot flash, vaginal dryness, mood, irritability, etc. Menopause also includes a reduction in testosterone ovary production. The drop-in testosterone may result in reduced sex drive, increase in weight, and lower muscle tone.

Tips

Have Lots of Vegetables and Fruits

A fruit and vegetable diet can contribute to preventing several signs of menopause.

Fruit and vegetables are low in calories and can help you feel comfortable so you can lose weight and maintain weight.

Several illnesses, including heart disease, can also be prevented.

This is important because, after menopause, the risk of heart disease increases. Factors like age, height gain, or possibly decreased estrogen levels could lead to this.

Daily Exercise

Women often suffer from dryness during menopause. This is probably due to the decline in the levels of estrogen.

Having 8–12 glasses of water a day can contribute to these symptoms.

The bloating which can occur in hormonal changes can also be reduced by drinking water.

Furthermore, water can help prevent weight gain and help you lose weight by making you feel full.

Do Not Skip Meals

When you go through menopause, eating regular food can be important besides hormone therapy in OKC. Irregular consumption may worsen certain menopause symptoms and can hinder efforts to lose weight.

hormone replacement therapy

Symptoms Treatment

Bioidentical hormone replacement therapy in OKC may be right for you if you are seeking to control menopause symptoms. Hormone replacement therapy, known as HRT, is used to treat symptoms such as hot flashes, decreased sex drive and vaginal dryness with hormones such as estrogen, progesterone, and testosterone. Bioidentical pellet hormone therapy provides a means of replicating normal levels of hormones that release bioidentical hormones into the bloodstream of your body. The steady and slower release of hormones from the pellets helps to prevent further hormone therapies, such as pills or transdermal applications, both up and down. Women with bioidentical hormone replacement treatments have significantly improved their overall quality of life and decreased menopause symptoms.

Contact Longevity Regenerative Institute for hormone therapy in OKC.

**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.