Basic Diet and Exercise Not Cutting It? Try the HCG Diet!
Anyone who says losing weight is easy is lying. It can be a true struggle, especially if you have a medical condition that contributes to your weight gain or your weight is so out of control that you can’t see the light at the end of the tunnel. When you have tried everything only to fail time and time again, it can make you want to throw in the towel. You don’t have to accept your weight. If basic diet plans and exercise programs haven’t worked for you, don’t give up. There’s an exciting diet that can give you the jumpstart you need that can change your life. It’s called the HCG diet, and it can work for you.
How Does the HCG Diet Work?
The HCG diet takes a combination approach. It involves restricting your calorie intake. You could drop your calories as low as 500 calories a day while you are on the HCG diet, although that amount varies according to the patient. Your calorie intake could be as high as 1,500. It will depend on what your goals are for your weight, how far you have to go to reach your goals and what our team recommends.
To help you stick to your calorie restrictions, you will get HCG injections from our weight loss clinic in OKC, which contain a hormone known as human chorionic gonadotropin. This hormone naturally occurs in the human body when women are pregnant. It is helpful in the development of the baby. When it is used in the HCG diet, it will curb your appetite. It will ensure that you aren’t hungry so that you won’t overindulge. The pounds will start to melt away.
As you see positive results, it will give you the motivation to keep going. The more weight you lose, the easier it will be to become more active. As you embrace fitness and make healthy choices in what you eat, you’ll see yourself getting closer to the finish line.
How Is HCG Diet Prescribed?
This is a very low-fat and low-calorie diet. In our weight loss clinic in OKC, we follow three phases of the HCG diet prescription:
Loading phase – In the loading phase of your HCG diet, you'll start by adding high-fat and high-calorie foods for consecutive two days.
Weight loss phase – In this phase, you'll continue with your HCG and restrict intake to 500 calories for the next three to six weeks.
Maintenance phase – To maintain weight loss, you'll start increasing your food intake gradually but without sugar or starch for three weeks.
What to Eat?
Most people on this diet eat two meals a day that is lunch and dinner. Each meal should include a portion of protein, fruit, vegetable and a serving of complex carbohydrates.
You can add apples, celery, cucumber, grapefruit, different berries, tomatoes, melba toast, green leafy vegetables, ground beef, white fish, onion, etc. During this diet, you can have unlimited water, coffee or tea without sugar or with sugar substitutes. Restrict yourself from having butter, fatty foods, oil, potatoes, canned food, sugar and starchy food.
What Else Can the HCG Hormone Do for You?
In addition to acting as an appetite suppressant, the HCG hormone will bring your other hormones into balance in your body. When your hormones are balanced, your metabolism will work at optimal levels. The HCG hormone will help your body to burn away fat while protecting your muscles. As you gain muscle mass, you’ll find that you’ll trim away more fat.
Thanks to the HCG diet, you will finally get your body on track. Your goals are within your reach. Continue to eat the right kind of foods and keep your body moving even after your HCG diet is over. You’ll be able to maintain your positive results.
Make an appointment at Longevity's weight loss clinic in OKC to talk with our experts about the HCG diet. When a trained medical professional monitors this diet, you can ensure your safety as you finally take the path to weight loss. Our office is in Oklahoma City. Contact us today to schedule your consultation.